Pro Cross-Country Skiing

Elevating sport-specific skills to a new level

Strengthen the foundation of motor skills and physical fitness elements and enable optimal development and utilization of the sport-specific skills

Pro Cross-Country -skiing -module includes a comprehensive toolbox for building and updating the movement library and for elevating the sport-specific skills to a new level. The main objective of the module is to strengthen the foundation of motor skills and physical fitness elements and enable optimal development and utilization of the sport-specific skills within sport performance. The content in Pro Cross-Country -skiing will focus on the key components of jumping, pushing off, leaping, gliding, coordination/agility and balance. Additionally, each training session is integrated with the body control element as well as the movement preparation element. All the main components of the program are introduced gradually through the movement progressions both with the motor skill as well as the physical conditioning elements.

Each main program component consist of four training modules according to the following themes:

Updating foundational qualities
Developing foundational qualities
Sport-specific emphasis
Sport combinations
Physical fitness from the skill perspective

Taitoc Pro Cross-country Skiing Assessment -module

Pro Cross-Country -skiing Assessment -module includes the content, the methods and the techniques for assessing the level of skills. The The test movements used for the progress evaluation are selected from the most essential Pro Cross-Country -skiing elements and movement skills.

The Assessment -module functions as a measuring tool in the beginning and in the end of the program and provides important information about the level of the foundational motor skills and the elements of fitness. The progress evaluation includes an assessment software that formulates a comprehensive analysis and a report of each individual, the level of the skills and the potential areas of improvement.

Taitoc Pro Cross-Country Skiing Coaching Certification

Taitoc Pro Cross-Country Skills Coaching Certification -module focuses on developing and updating of the movement library from the specific perspective of Cross-Country Skiing. Addtionally, the emphasis is on the assessment of motor skills with the Progress Evaluation tools. This module consists of lectures and practical hands-on learning.

With the completion of Pro Cross-Country Skills Coaching Certification -module the participants will be awarded the Taitoc Pro Cross-Country Skill Coaching Certificate, and with it, the preparedness and permission to utilize the Taitoc training programs and progress evaluation tools.